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The Glow Up Season

Aug 18, 2021

Are you stuck in survival mode as a child of an immigrant? Do you feel a strong desire to heal and to rest? 

 

Listen in to Part 2 of this Glow Up Season discussion as I welcome my friend Mariela, a Life Coach and Certified EQ Leadership Coach who helps women of color become purpose-driven leaders. We continue this...


Aug 11, 2021

Are you a child of an immigrant and experience immense pressure to be successful? Do you tie your worth to your productivity?

 

Well, let’s just say you’re in good company. Listen in to Part 1 of this Glow Up Season discussion as I welcome my friend Mariela, a Life Coach and Certified EQ Leadership Coach who helps...


Jun 2, 2021

Is your dating life exhausting and unsatisfying? Let’s change that. In this episode of Glow Up Season, I talk about intentional dating and share a tool that has helped me change my dating habits for the better. This powerful dating tool is the concept of having non-negotiables. 

 

Companionship is a basic...


May 18, 2021

Do you have regrets in your life? Do you reflect upon your past and wish you could change it? In this episode of Glow Up Season, I talk about what it means to grieve your past self, why it’s so important for your health and wellbeing, and what happens when you ignore or suppress grief. Then, I share a few tips on how...


May 4, 2021

In this episode of Glow Up Season, I welcome my friend, Arielle, a holistic health coach who used to experience several chronic illnesses before embarking on a transformational health journey that saved her life. Ariel bravely shares her story of how she healed 99% of her chronic illness symptoms, reversed all her...